Be Happier By Letting Go
Have you ever noticed how we are all in a perpetual state of chasing? Chasing after the perfect job, the perfect relationship, the perfect apartment. Sometimes the chase is what motivates us, and sometimes the chase is what wears us down. The idea of “having it all” and striving for our definition of a perfect situation is not only unrealistic, it can be quite detrimental to our ultimate pursuit of happiness.
If there are key pillars in any job/situation (Job, relationships, apartment/home, family) there will always be something NOT ideal. You could have your dream job, a fantastic apartment with great friends, but no boyfriend to speak of. Or it’s having that amazing significant other and friends but stuck in a job you hate. When one aspect of your life seems to fall into place, another one seems to slip away. It’s maddening! If you also find yourself frustrated by this, here are some things to keep in mind:
Let Go of Disappointment.
Whenever we want everything in our life to be awesome, we inevitably feel disappointed when one part of our lives isn’t working out. Instead, pick something you CAN let go of. What is the one missing link you’re ok to do without? Or at least, ok with it not being 100% ideal. Accepting this will inevitably lead to a healthier perspective and possibly keep us from chasing our own shadow. Remember that disappointment is a self-inflicted wound.
Let Go of Perfection.
There’s no such thing as the “perfect life”, so we need to let go of this idea. Sure your job may not be saving lives, but does it afford you the opportunity to travel and spend time with friends and family? Perhaps not having a significant other could be frustrating, but at least you have the opportunity to deepen your relationships with your friends and enjoy your freedom. It’s more about focusing on what you do have and accepting that it’s ok not to have everything all at once. Life is a constant ebb and flow, and things will always find a way to balance out.
Let Go of Judgement.
Trying to seem like you “have everything together” isn’t about what you think of yourself. It’s a reaction to how you think others may perceive or judge you. You worry that others will think less of you, that you’re not smart/pretty/successful/rich enough. Here’s the brutal truth, nobody cares. Everyone else is so concerned about their own lives that the people that actually matter to your life WILL NOT JUDGE you. It doesn’t matter to them what car you drive, what your business card says, or what you look like — if you live genuinely and try your best to be a good person to the people around you — they don’t care your life isn’t “perfect”.
Next time you find yourself in an endless pursuit of the “perfect” anything, stop and take stock of what you can let go of for the sake of your sanity and happiness. Is this something you also struggle with? Any other perfectionists out there?