Don’t be Thankful, Do This Instead

Before you think I’ve gone completely insane by asking you not to be thankful (it is Thanksgiving after all), hear me out. It’s so easy to feel thankful when you’re…

Be Happier By Letting Go

  Have you ever noticed how we are all in a perpetual state of chasing? Chasing after the perfect job, the perfect relationship, the perfect apartment. Sometimes the chase is…

Life is a Sand Mandala

Years ago, I witnessed my first sand mandala ceremony. What exactly is a sand mandala? A Tibetan Buddhist tradition, sand mandalas involve painstakingly placing millions of colored sand grains into intricate…

5 Lies We Tell Ourselves About Happiness

When you think about “happiness,” what comes to mind? I used to think happiness meant feeling positive and successful all day every day, chasing a state of perpetual “happy” like…