Life is a Sand Mandala

Years ago, I witnessed my first sand mandala ceremony. What exactly is a sand mandala? A Tibetan Buddhist tradition, sand mandalas involve painstakingly placing millions of colored sand grains into intricate geometric “paintings”. After spending days or weeks to complete the beautiful design, the monks deliberately destroy the mandala to meditate on the impermanence of life. Continue reading “Life is a Sand Mandala”

5 Lies We Tell Ourselves About Happiness

When you think about “happiness,” what comes to mind? I used to think happiness meant feeling positive and successful all day every day, chasing a state of perpetual “happy” like it was the pinnacle of emotional achievement.  Unfortunately, this definition is too rigid and unrealistic to allow for those human moments when we feel less than excited about life, anxious, or worn down from the daily grind. I felt like I was lacking happiness when I didn’t feel constant euphoria, and the thought of not living the happiest and best life was a constant fear. However, I believe we all tell ourselves lies that prevent us from recognizing and honoring the happiness we DO possess in our lives. In today’s blog post, I discuss the 5 lies we tell ourselves about happiness and what we can all do to reframe what happiness means to us.

Continue reading “5 Lies We Tell Ourselves About Happiness”